We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. The road stretches before you, but there's trouble ahead, stationary

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queue, or B, take the next exit and treat yourself to a glorious Mackey's?

Detouring to McDonald's. Start your side mission today.

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I knew it.

Another HerDat Media production.

I'm turning the tables. I'm turn the tables.

I'm turning the tables.

Welcome back to turning the tables.

Today I have Eva Israellova from Aesthetics Island, NYC.

Welcome, Eva.

How are you?

Hi, Teresa.

...