Hi, everybody. Welcome to another edition of Talking Elite Fitness. The whole crew is back from Pasadena.

Brian, you're heading like you're leaving in like an hour for Berlin.

So we're going to knock this out quickly. Got Lauren Khalil. Got Tommy Marquez. All the usual suspects

are here. Everyone made it back. Okay. And did anyone do Murf? Because I know we all traveled on

one day. I really wanted to, but I knew that probably the smart decision for my lack of good

nutrition and adequate sleep meant I'm going to put my body first. Oh, good job. Tommy, you got

roped. You did the whole thing, right? So I had a good idiot. While we were up in the booth, I

literally had a conversation with Stacy Tovar about how it was one of those why men don't live

longer. She was like, how are you doing Murf or any other hero work? I'm like, I'm going to do Murf.

I had a plan. I was going to, I was going to, because I'm like, I'm not conditioned to do all the pull-ups

and most of the push-ups with a vest. So I had a plan to basically do the run, a big chunk of

air squats and some of the push-ups, all of the pull-ups and some push-ups without the vest.

Put it back on, finish up the push-ups and squats and go out on the run and basically do all the pull-ups

without the vest, because that's usually causing me the most problems. She's like, I know I keep telling,

you know, Dustin, my husband, to do that too, but he always ends up like basically giving

himself a rabbit over a year and he can't move for a week. And I was like, yeah, yeah, I can't do that

this year. I just can't. And I get home, I land early, grab my vest, go to the gym.

I get there, two of my buddies are like, hey, we're waiting for you. We're doing Murf, unpartitioned.

And I'm like, son of a bitch. Except I didn't do an unpartition. I just did it however.

I started to stick to my plan and then I hopped up for 10 pull-ups with the vest on and I was like,

you know, I could just like, tally. I can get a little high. I can do a little, I can do a little

murf. And then I did it all. So I did a half with the vest on and that did me just fine.

...