Ethan Kross on How to Make Your Emotions Work for You | EP 568

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 4 February 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Passion Struck, host John R. Miles welcomes back Dr. Ethan Kross, a leading expert on emotions and self-regulation, to discuss his latest book, "SHIFT."

Transcript

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0:00.0	Coming up next on Passionstruck.
0:02.3	We are challenged throughout our lives, whether it's a deployment under hostile conditions
0:07.3	on the world stage, a difficult home situation or problems at work.
0:14.3	Life is constantly throwing curveballs at us.
0:18.0	Sometimes it's not just that we don't hit the pitch.
0:22.3	Sometimes we have the equivalent of Nolan Ryan throwing fastballs at our hands is the way it sometimes feels. And he's hitting us,
0:28.8	too. And we need to understand how to get better at bats when that happens and how to not get
0:36.3	injured. Welcome to Passionstruck. Hi, I'm your host, John R. Miles, and on the show, we decipher
0:42.0	the secrets, tips, and guidance of the world's most inspiring people and turned their
0:47.3	wisdom into practical advice for you and those around you. Our mission is to help you unlock
0:53.6	the power of intentionality so that you
0:56.2	can become the best version of yourself. If you're new to the show, I offer advice and answer
1:01.8	listener questions on Fridays. We have long-form interviews the rest of the week with guests
1:07.1	ranging from astronauts to authors, CEOs, creators, innovators, scientists, military
1:13.8	leaders, visionaries, and athletes. Now, let's go out there and become Passionstruck.
1:19.5	Hey Passionstruck, fan. Welcome to episode 568. If you're new to the show, thank you so much
1:25.4	for joining us. You have just entered a community that's all about igniting passion, living intentionally,
1:31.7	and creating a life that matters.
1:33.7	Now let me ask you something.
1:35.0	Have you ever found yourself overwhelmed by your emotions feeling like they're controlling
1:39.1	you instead of you controlling them?
1:41.6	What if I told you that the key to managing your emotions isn't about
	...

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