Esther Gokhale: Primal Posture For Wellness
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 6 March 2017
⏱️ 52 minutes
🧾️ Download transcript
Summary
For those with constant back pain or have lost the ability to move comfortably, Esther Gokhale of the Gokhale Method is here to help.
Combining her experiences and knowledge about the human body, Esther has dedicated her life to changing our modern culture. With each workshop, lecture, and class, she is teaching us how we can achieve primal posture for wellness.
Esther Gokhale is the creator of The Gokhale Method as well as the author of the book, 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain. Esther and her team have helped many people with back pain and decreased joint mobility all throughout the USA and the rest of the world.
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Shop the Wellness Force Media Store
- PaleoValley - Save 15% with the code "JOSH"
- Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
- Save 10% on LiftMode Products with the code "JOSH10"
- PLUNGE – Save $150 with the code “WELLNESSFORCE"
- HigherDOSE - Save 15% with the code "JOSH15"
- Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
- SENSATE - Save $25 on your order with the code "JOSH25"
- NOOTOPIA - Save 10% with the code "JOSH10"
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wellness Force Radio. |
| 0:08.2 | Feelings are essential, but they can't dictate our actions. |
| 0:12.2 | You literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:16.7 | Let the purpose unveil itself. |
| 0:18.9 | Knowing without doing, the same thing is not known. |
| 0:20.8 | They're not just trackers. |
| 0:22.1 | I'm going to wear this and it's going to help me do the right thing. |
| 0:24.8 | Wellness Force Radio episode 102 with the founder of the Goklae Postural Method, Esther Goklay. |
| 0:31.2 | When you have good posture, then your everyday life, your everyday activities become your exercise and your therapy. |
| 0:40.9 | Every bend, every step becomes a rep, becomes a stretch, |
| 0:46.6 | and you're taking care of a lot of your exercise needs, stretch and strengthen. |
| 0:51.3 | With poor posture, not only are you missing out on those stretches and |
| 0:56.8 | strengthening repetitions, but you're actually then causing wear and tear in your joints, |
| 1:02.8 | because, you know, we are a precision instrument. |
| 1:05.7 | What's up, my friend? It's Josh Trent, and welcome back to another episode. This is your |
| 1:10.7 | weekly access to global experts in all things wellness, Josh Trent, and welcome back to another episode. This is your weekly access to global |
| 1:12.0 | experts in all things wellness, behavior change, and new technologies. In this podcast together, |
| 1:17.2 | we'll discover the connections between our emotions and healthy habits to live life well and enjoy |
| 1:22.4 | the process. This podcast is brought to you by perfect supplements, a company who actually |
| 1:27.0 | walks the talk, |
| 1:28.1 | with their values of pesticide-free, non-GMO, real food supplements that fuel us for the wellness |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.