Esther Blum: Menstrual Cycle, Menopause & Hormone Replacement Therapy Myths & Truths
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 13 June 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
Join Dr. Will Cole for a discussion with Esther Blum, renowned Integrative Dietitian and Menopause Expert. Delve into the complexities of perimenopause, hormonal health, and self-care as Esther shares insights garnered from her 27 years of experience. Explore essential tests for understanding hormonal balance, the phases of the menstrual cycle, and the optimal duration for a healthy cycle. Gain clarity on hormone replacement therapy, its benefits, and when to consider it. Uncover the secrets to combatting the "menopot" through diet, the role of intermittent fasting in hormone health, and recommended supplements for hormone balance and overall well-being. This episode is a must-listen for anyone seeking to support hormonal health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Hi, it's Dr. Will Cole. |
| 0:08.0 | This podcast is the manifesto for a new breed of health seekers. |
| 0:15.0 | This is the art of being well? I am a leading functional |
| 0:29.9 | medicine doctor. I get to consult people around the world via Telehealth, and I'm a New York Times |
| 0:35.0 | best-selling author. |
| 0:36.3 | If you want to learn more about our clinical work, the Telehealth Center, we have brand |
| 0:40.6 | new Telehealth Patient Options, now open for people around the world and lots of free resources for you to reclaim your health all at Dr. Will Cole.com. |
| 0:50.6 | That's DR W I L L-I-L-C-O-L-E dot com. |
| 0:55.0 | Listeners, we're giving free healthy stuff, almost every episode. |
| 0:59.0 | This is one of them. |
| 1:00.0 | All you have to do for a chance to win is head on over to Apple |
| 1:05.1 | Podcast and rate and review the art of being well there. Tell us what you love |
| 1:09.4 | about the show. You can leave your Instagram handle in the Apple Podcast review itself or you could take a |
| 1:15.8 | screenshot of your review and message me on Instagram at Dr. Will Cole. |
| 1:21.4 | And every single month, no matter when you listen to this episode my team and I go through the |
| 1:25.9 | messages on Instagram as well as the Apple Podcast reviews themselves and randomly pick winners every single month. |
| 1:34.2 | We're giving away free signed books, free supplement protocol stacks that we have at |
| 1:39.6 | Dr. Wilcole.com, we're giving way free telehealth consults. Good luck. All right, let's get to today's |
| 1:45.5 | guest. Her name is Esther Blum. Esther Blum is an integrative dietician and Menopause Expert. |
| 1:53.3 | In the past 27 years in counting, she has helped thousands and thousands of women master |
| 1:59.5 | menopause through nutrition, hormones, and self-advocacy. Esther is the best-selling author of |
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