Establishing Your Path Toward Whole Body Wellness with Koya Webb
Take Back Your Mind
Michael B. Beckwith
5 • 697 Ratings
🗓️ 30 April 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today, Michael welcomes global lifestyle entrepreneur specializing in holistic well-being, Koya Webb. Known as a “transformational specialist,” Koya encourages sustainable lifestyle changes that maximize your ability to cultivate self-love, reverse life-threatening conditions, and experience optimal health through her Lifestyle Design Method. Koya’s “Get Loved Up” yoga school and community of teachers inspire millions worldwide to practice more self-care, social justice, and sustainable living. She is a highly regarded expert and editorial contributor with media outlets nationwide. Koya has appeared on NBC, CBS, The Steve Harvey Show, E! Entertainment, and Home & Family, and has worked with a roster of celebrity clients.
During Koya and Michael’s highly personal and heartfelt conversation, they discuss:
-Koya’s painful childhood and feelings of not belonging
-Her healing journey through Agape’s teachings, yoga, meditation, and community support, shifting from fear-based thinking to spiritual alignment
-The importance of self-care, breathwork, nutrition, and ritual stacking as key components of living a joyful, grounded life
-The profound lesson Koya learned from her mother’s transition—surrendering with grace while staying committed to purpose, plus managing grief, intuition, and spiritual connection after loss
-The inspiration and philosophy behind Koya’s wellness brand, “Get Loved Up,” which emphasizes self-love, sustainable self-care, and pouring from a full cup
-How fast success during the pandemic led to Koya’s deep burnout and loneliness, necessitating downsizing and choosing alignment over constant achievement
-Conscious relationships, choosing love after trauma, and meeting her husband/divine partner
-Letting go of people-pleasing and learning to say “no” unless divinely guided
-Transformational letter writing, the miracle of forgiveness, healing her relationship with her sister and mother, and so much more!
Next, Michael leads a guided meditation on anchoring in wisdom, love, and intelligence.
Follow all things Koya at her website, https://koyawebb.com/, and on social media.
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And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast:
-Agape International Spiritual Center: https://agapelive.com/ and
-NutriRise, the makers of Michael’s AdaptoZen product line, a few of which include:
-Superfood Greens: https://nutririse.com/products/greens-superfood
-Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds
-ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder
Transcript
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| 0:00.0 | And I've learned surrender is truly surrender. |
| 0:03.4 | It is truly, it's not manipulation. |
| 0:06.0 | It's not just talk. |
| 0:07.3 | It's like you set the intention and it shows up as it should. |
| 0:10.9 | And if it doesn't show up, you don't force it. |
| 0:12.7 | You don't force it. |
| 0:13.8 | And I think that's the big thing that people might not understand. |
| 0:16.7 | Because I know ways of working that I can get where I need to be really fast if I use my mind. |
| 0:22.6 | But being surrendered, it's not just getting to a certain place or reaching a certain amount of people or making a certain amount of money. |
| 0:28.8 | It's being in alignment with the divine purpose on my life. |
| 0:31.7 | And when you're in that space. |
| 0:33.0 | It's not achievement base. |
| 0:34.1 | It's not, right? |
| 0:35.1 | And you can't lean into what you know can get you there in your mind. |
| 0:38.7 | You have to lean into your soul. And when you lean into your soul, you trust divine timing off |
| 0:43.1 | happening right now. Peace and Rich's blessings. I am Michael B. Beck with the host of Take Back your |
| 0:49.1 | Mind. Listen, listen, listen, listen. Easy, easy, easy, easy, easy, |
| 0:57.0 | as we're listed up into the spiritual |
| 1:00.0 | amazing, easy, easy, everyone, and welcome to take back your mind. |
| 1:22.3 | I am your host, Michael B. Beckwith, the founder of the Agapa International Spiritual Center. |
| 1:28.2 | And just about every week, I get to have a wonderful conversation with individuals that I love and appreciate. Individuals who, |
| 1:33.5 | in their own way, in their own uniqueness, have taken back their mind, have aligned themselves |
... |
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