Discovering our deeper essence.

In this episode, Eckhart reveals why becoming aware of the present moment is synonymous with connecting to the deeper dimension of who we are.

He explains how we go beyond the personality to reach our transcendent self.

Eckhart describes how we're not just human doings, we are human beings.

He says our primary mission is to integrate the two. He believes this is the most important

discovery we can make in our lifetime. Welcome, everybody. Before we get to the questions, that's just becoming aware of the

present moment. No need to call it a meditation. Just more simple than that, just becoming aware of the present moment, not only becoming

aware of the content of the present moment, what I call the content of the present moment is whatever appears in your awareness.

You may have perhaps certain emotions or feelings right now. It's possible. Perhaps something that's lingering, something it happened earlier today, or who knows,

or something that might happen, and this has a little bit of residue,

or whatever it may be, whatever emotion, anxiety or sadness.

But again, if that's, if you sense anything like that, that's fine too, That's also what appears or any thoughts that come in.

Also, they appear in your awareness, of course. So the present moment is what appears to your sense perception and your inner perception of thoughts and feelings.

But that's not all.

But that's already a good step in the right direction to become aware of whatever appears in this moment.

Become more aware of your sense perceptions and become a way of your thoughts,

oh, or a fully feeling, more physical feeling in the body.

That's good. But becoming way of the present moment is deeper than that. You're not only aware of what appears in your field or space of awareness.

This is more subtle now.

You can also become aware of that space of awareness itself.

That is the awareness that makes everything else possible.

It's much more subtle.

...