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The Outlier Health Podcast

Essential Strategies to Help You Survive Your First 100-Miler

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 27 June 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits. In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day. If you're thinking about running a 100-mile ultramarathon, start here.

Transcript

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0:00.0

This episode of No Meade Athlette Radio is brought to you by Four Sigma-Sigmatic,

0:03.2

a natural superfood company that specializes in mushroom-based drinks like coffee and

0:07.0

elixors that benefit your immunity, energy, and longevity.

0:10.4

To learn more, visit Four Sigma-C.com slash no meat and use discount code no meat at

0:15.1

check out for 15% off your order. That's four-sigmatic dot com f-o-u-r-s-I-g-m-a-t-t-c-c-I-c-c-c-E-T-C-T-E-T-E-T-E-C-T-E-T-E-T-E-T-C-T-C-O-M-E-T-T-T-C-O-M-M-E-T-T-T-O-O-O-M-E-T-O-O-T-O-O-O Washington, D.C. and you're a listen to me, and we try not to read the reviews on iTunes because those

0:46.1

negative reviews just get under our skin, right?

0:48.9

That's right.

0:49.9

Well, you know, as I mentioned a few weeks ago, I was looking through the reviews to, you know, do some stuff and one that just kept popping out was that the sound quality was not up to snuff.

1:00.0

Oh, yeah. Yeah, and so, guess what I did over the weekend.

1:04.0

Brought a new mic. I did not buy a new mic.

1:08.0

I did not go to engineering school either.

1:11.0

Both of those probably would have been better for the

1:15.7

better produce better results but instead I built acoustic panels to help

1:21.0

with some echo in my new office because I just I've always

1:23.4

known that there's too much echo in here and that wasn't specifically one of the

1:27.0

complaints but I think I think it's gonna help okay good way to go I know you like

1:31.3

building things that was one of your one of your favorite things of the year.

1:34.4

I know.

1:35.4

Doug's favorite things, one of which was building things. That's right. Got some foam,

1:39.2

built, you know, went to Home Depot, got a bunch of wood to build frames and they look great they look

1:46.0

awesome you go to guitar center to get the foam I used good old Amazon.

1:50.6

com okay good but it is it is legit acoustic foam not old Amazon. Oh, okay. Good.

...

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