Essential Strategies to Help You Survive Your First 100-Miler
The Outlier Health Podcast
Matt Frazier
4.4 • 1.3K Ratings
🗓️ 27 June 2019
⏱️ 49 minutes
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| 0:00.0 | This episode of No Meade Athlette Radio is brought to you by Four Sigma-Sigmatic, |
| 0:03.2 | a natural superfood company that specializes in mushroom-based drinks like coffee and |
| 0:07.0 | elixors that benefit your immunity, energy, and longevity. |
| 0:10.4 | To learn more, visit Four Sigma-C.com slash no meat and use discount code no meat at |
| 0:15.1 | check out for 15% off your order. That's four-sigmatic dot com f-o-u-r-s-I-g-m-a-t-t-c-c-I-c-c-c-E-T-C-T-E-T-E-T-E-C-T-E-T-E-T-E-T-C-T-C-O-M-E-T-T-T-C-O-M-M-E-T-T-T-O-O-O-M-E-T-O-O-T-O-O-O Washington, D.C. and you're a listen to me, and we try not to read the reviews on iTunes because those |
| 0:46.1 | negative reviews just get under our skin, right? |
| 0:48.9 | That's right. |
| 0:49.9 | Well, you know, as I mentioned a few weeks ago, I was looking through the reviews to, you know, do some stuff and one that just kept popping out was that the sound quality was not up to snuff. |
| 1:00.0 | Oh, yeah. Yeah, and so, guess what I did over the weekend. |
| 1:04.0 | Brought a new mic. I did not buy a new mic. |
| 1:08.0 | I did not go to engineering school either. |
| 1:11.0 | Both of those probably would have been better for the |
| 1:15.7 | better produce better results but instead I built acoustic panels to help |
| 1:21.0 | with some echo in my new office because I just I've always |
| 1:23.4 | known that there's too much echo in here and that wasn't specifically one of the |
| 1:27.0 | complaints but I think I think it's gonna help okay good way to go I know you like |
| 1:31.3 | building things that was one of your one of your favorite things of the year. |
| 1:34.4 | I know. |
| 1:35.4 | Doug's favorite things, one of which was building things. That's right. Got some foam, |
| 1:39.2 | built, you know, went to Home Depot, got a bunch of wood to build frames and they look great they look |
| 1:46.0 | awesome you go to guitar center to get the foam I used good old Amazon. |
| 1:50.6 | com okay good but it is it is legit acoustic foam not old Amazon. Oh, okay. Good. |
... |
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