Hello and welcome to another episode. I'm so glad that we get to sit down and talk about

protein. We're going to be covering why essential amino acids are so key for fat loss without muscle

loss. We want to improve our physical training outcomes and how essential amino acids align with this

and how we can maintain muscle and functional fitness as we age and why it's so important

for our health.

Protein.

We're talking about protein and the most simplest form of protein is going to be amino acids.

Now, we've had our guest, Angelo, on the show a

couple of times. Episode 446 was back in November, 2023, and then episode 477, which was episode

in June, 2024. So it's been a hot minute since we've had Angelo on the show. And there's a lot new

in the essential amino space. And I wanted to have him come on to talk about what we should be

looking for in amino acids, why amino acids are the key to longevity and how we can structure

our diet and lifestyle around thinking about

the amino acids that we're consuming, the protein powder that we're choosing, the profile,

the specific protein powder.

So we can just make educated choices around how to support our hormones, enzymes, hair, nails, skin, bones with protein, and why

amino acids play such a critical role. So if you decide by the end of this episode, you're like,

dang, I want to try this for myself. You can go to get kion.com slash keto for 20% off.

My favorite essential amino acid supplement. We go far beyond supplementation in this episode.

So if you're like, Leanne, I do not need one more supplement in my life. Don't worry about it.

Listen, learn, apply. We talk about whole food

proteins, the benefits of amino acids, muscle protein synthesis, why it matters, why protein is such a

...