What up everybody homies how you living how you feeling how you doing is the lef k o e man it is

July 4th week i hope you guys are somewhere warm somewhere with a grill somewhere enjoying life

to awesome podcast this week this one as you saw in the description minakaymes of espn awesome

conversation we talked about her top five Seattle Seahawks of all time uh she made a purring noise

when patrick maholms his name came up and we broke down the possible teams that are being overlooked

for competing for a super bowl really in-depth football conversation when you're talking to meena

she can handle it so it was a lot of fun she's awesome so go support her and please hit her up on

social media twitter instagram and tell her thank you for coming in and hanging out to 33% because

i'd like her to come back again i want to give a shout out uh before we get to the meadakaymes show

by the way i'm recording the intro no music i want to get done the intro we're going to crank out

another bit of advertising and then get to the show so there's less advertising when you're listening

to the show but a shout out to the two homies that won the eat like a homie challenge for 33 days

leave oh and shine slime i talked to trevel gains about you guys losing 25 pounds and really pack

it on some muscle too here's what we're going to do i'm going to be very honest with you we cannot

pay for flight we cannot pay for room board i'm just being honest okay that's it was sort of an

agreement we didn't talk about it but trevel told me that if you're able to get out there he can

he can support you he's gonna cover your meals he's gonna train you like a professional everything

that that his guys get the meals the training all that he'll cover he'll even cover some gear

for you that he's going to talk to some brands about outfitting you guys if you're able to get

out there to l a he's got you for a week for meals gear and professional training if you can't

know that you're already a legend and i'm going to work with trevel to get that gear sent to you

so at least you're going to have some stuff to work out and all that so my two guys shine

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