The Zen Teacher Suzuki Rochi says each of you is perfect the way you are and you could

use a little improvement.

The One-You-Feet podcast is here to support you wherever you find yourself at the beginning

of this new year.

This month in particular we're covering topics such as how to incorporate healthier eating

and exercise, reducing stress and finding more calm and even learning about different

approaches to sobriety.

So here's one small step that you can take that will have a big impact this new year.

Listen to the One-You-Feet on the iHeart Radio App, Apple Podcast or wherever you get

your podcasts.

The climate crisis, war and disease have fueled a global famine.

The world's children need you now more than ever.

Give a gift to care while there's still time to act and help mothers who are struggling

to keep their sons and daughters alive.

Help hungry children around the world with your gift to care.

Go to care.org slash iHeart and donate now to help save a child's life.

That's care.org slash iHeart.

Bridgewater, the hit fiction podcast is back.

A supernatural thriller presented an immersive 3D binaural audio.

The Bridgewater Triangle.

There is some kind of mystical force in this region that attracts monsters and paranormal

activity.

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