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Get-Fit Guy

Escaping the "metrics trap" in fitness (Reissue)

Get-Fit Guy

Macmillan Holdings, LLC

Sports, Health & Fitness

4.5753 Ratings

🗓️ 18 November 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. 

Find a transcript here

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Transcript

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0:00.0

Hello and welcome back to Get Fit Guy, Kevin Don here for what is, I thought was episode 700, but I'm told that it's actually episode 696.

0:17.0

Very exciting times indeed, or at least they would be if I attached any meaning whatsoever to

0:24.1

arbitrary numerical values. This week's episode is going to be about values, actually. I'm going to

0:30.7

define values, explain value capture, and provide an example of value capture and fitness and why it

0:37.0

could be problematic.

0:39.3

So, what are values exactly?

0:42.4

Well, values are fundamental beliefs that guide decision-making.

0:47.3

Usually they are ethical or moral in nature.

0:50.8

The difference between ethics and morals being that ethics tend to be right versus wrong

0:56.8

in a much larger set. So we could have something like medical ethics which would guide right

1:02.6

versus wrong in medicine as a field. And morals are what guide me personally. Morals are also agent relative, which mean they're about what's

1:13.3

right or wrong to any conscious agent, an agent in this case, perhaps being a rational entity.

1:20.3

I'm also very sorry for using mad words like entity and agency. I know that some listeners

1:25.5

absolutely hate it, but language is also kind of important to

1:30.0

get right and also corresponds directly to all objects in the universe. So now that we have a base

1:37.4

description of what values are, what's value capture? So this is a process of your values,

1:42.8

values being captured or changed, or for your process

1:48.1

of practical reasoning to become dominated by new metrics. Practical reasoning, for a quick

1:54.3

example, would be something like attaining goal G is important. Performing action A takes me closer to goal G, therefore I should perform

2:07.7

action A. So how does an external metric or an external force come to dominate my practical

2:16.2

reasoning and capture my values?

2:19.8

Well, usually it's when an agent has a very rich and textured set of values.

...

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