Escape the Noise: A Relaxation Journey for Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 8 June 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes now.
0:47.3	And take a slow, steady breath in.
0:59.0	Let it be an invitation
1:03.0	to step away from the buzz,
1:07.0	the hum,
1:10.0	all the movement of the day let your breath carry you inward.
1:33.3	Nothing demands.
1:36.3	Nothing pulls.
1:39.3	And there is nothing left to do.
2:11.6	With each inhale, feel more space open within you. With each exhale, feel the tension easing out.
2:25.3	The air itself is quieting your mind,
2:37.0	softening your edges and releasing the grip of the day. Feel your body soften from the top down, starting at the crown of your head.
3:18.3	Let it melt.
3:25.0	And let your scalp release.
3:31.0	Soften your forehead, your eyes, your jaw.
3:51.6	Letting go of the holding.
4:00.3	Relax your neck
	...

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