4.4 • 175 Ratings
🗓️ 1 August 2025
⏱️ 33 minutes
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| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how |
| 0:10.4 | appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 0:15.9 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 0:20.6 | for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for |
| 0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
| 0:26.4 | at Dove.com forward slash Y2K. How about we take a breath? Just a short little break. |
| 0:38.5 | It's summer. |
| 0:40.7 | And maybe you're listening to us from a beach, a mountain trail, or while sipping something cold and delicious in a bar far away from the European quarter. |
| 0:50.3 | If that's the case, we salute you. |
| 0:54.3 | And if you're still here, hashing out the budget, negotiating trade deals, |
| 1:00.1 | dealing with global hotspots, or just generally minding the big bureaucratic store that is the European Union, |
| 1:06.8 | we double salute you. |
| 1:11.1 | But most of the Brussels bubble is getting into vacation mode. |
| 1:15.7 | If we're lucky, we've got a little more time than usual. |
| 1:19.3 | Time to slow down, to reset, to put the phone away. |
| 1:24.7 | Maybe even time to read something that isn't a leaked draft of a new impact assessment |
| 1:29.5 | or a policy non-paper. |
| 1:37.6 | So this week, we're turning to books, to big ideas, bold imaginations, and stories that let us see the world or escape it for just a little while. |
| 1:49.0 | George Stephanopoulos, the Situation Rule. |
| 1:52.2 | South Korean, Han Kang. |
| 1:54.0 | The vegetarian. |
... |
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