Escape from Zombieland, Koshin Paley Ellison

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.6 • 12.9K Ratings

🗓️ 24 July 2019

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Human beings are wired for social connection. Sadly, thanks in large part to the internet, mobile phones and social media, we are seeing an increase in social isolation. Zen teacher and psychotherapist Koshin Paley Ellison refers to this diminishing of social interaction and intimacy with other individuals as Zombieland. In our conversation, and in his book "Wholehearted: Slow Down, Help Out, Wake Up," he hopes to help others rediscover their values and discover a way to truly live life to the fullest. Plug Zone Web: https://zencare.org/ Books: Wholehearted: https://www.amazon.com/Wholehearted-Slow-Down-Help-Wake/dp/1614295255/ref=sr_1_1?crid=KDFHIQH761J0&keywords=wholehearted+slow+down%2C+help+out%2C+wake+up+by+koshin+paley+ellison&qid=1563975290&s=gateway&sprefix=wholehearted%2Caps%2C127&sr=8-1 Awake at the Bedside: https://www.amazon.com/gp/product/1614291195/ref=dbs_a_def_rwt_bibl_vppi_i1 Zencare Podcast: https://podcasts.apple.com/us/podcast/zencare-podcasts/id369948549 Instagram: @koshinpaleyellison Twitter: @koshinpaley Facebook: @koshinpaley ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

Transcript

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0:00.0	Before we get started with today's episode, if you've been around TPH land for any
0:05.4	length of time, you've probably heard me name drop Joseph Goldstein.
0:10.1	He started out as my meditation teacher then became my friend and then we teamed up to
0:15.9	help start the 10% happier meditation app.
0:19.6	And I just wanted to remind you that there is a ton of content featuring Joseph and his
0:26.2	humor and wisdom over on the app where he's the lead teacher on six different courses.
0:31.4	I'd recommend you start with the basics, which features your truly and Joseph talking
0:37.1	about how to achieve perfect imperturbability and bulletproof bliss.
0:41.6	Actually, just kidding.
0:43.6	It's just about how to get 10% happier through basic meditation.
0:47.3	It's free.
0:48.3	If you want to check it out, I encourage you to do so.
0:51.4	Download the 10% happier app today wherever you get your apps now on with the show.
0:56.8	Well done.
1:01.2	You've sorted through the embarrassment of riches that is the modern podcast landscape
1:06.8	and found me Rob Briden on my podcast.
1:10.9	In this series of Briden and I talk to among others, Harry Hill, Ben Elton, Charlotte
1:17.3	Church, Steve Cougan and Dame Harriet Walter.
1:21.0	And that's just a few.
1:22.8	We tend to chat for about 45 minutes to an hour never longer.
1:26.8	It's terrific conversation, reminiscent, sweat appropriate and exchange of anecdotes.
1:32.9	So do join me Rob Briden wherever you get your podcasts.
	...

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