Erwan Le Corre: MovNat, Generalist vs. Specialist, How to Move Naturally | Ep. 19

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 20 July 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Erwan Le Corre is the founder of the uber popular system of movement practice called Mov Nat. His perspectives are super valuable to our evolution as movers! We break down how to develop your movement practice today and the philosophy of what healthy movement is in the first place.

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their
0:25.3	approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Good morning, day, afternoon or evening.
0:34.6	Welcome to the online podcast.
0:35.7	I am your host Aaron Alexander.
0:38.4	And today I got to chat with somebody that I have a ton of respect for
0:42.4	Mr Erwin Liqueur.
0:44.0	If you haven't heard of him, you should.
0:45.8	He's all over the place in men's health and outside and goes workshops all over and
0:50.2	is awesome.
0:51.3	We had a great chat.
0:52.2	We talked about the importance of natural movement and what the heck
0:56.0	does that mean? So we really broke down how to start a natural movement practice for yourself.
1:02.1	We got into how to stay looking young for a long
1:05.6	long time. We had the importance of moving outside natural environments and
1:09.7	how that impacts you versus the gymnasium.
	...

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