Hi folks, this is Abel James, and thanks so much for listening to the Fat Burning Man Show,

where we talk about real food and real results.

Today's show is with a very much requested guest, Mr. Erwan Lecor.

He's the man behind Move Nat, which is a super cool way of exercising and just playing outside in a really efficient, effective way.

So I encourage you guys to check it out. I think you're going to love the show.

Now, before we get to the show, I want to humbly ask you for one quick request.

And that's simply that I know a lot of you have already left reviews for the show.

You've already subscribed.

You might be on my mailing list, et cetera, or read my blog.

Please just take a quick moment to think of someone else in your life who could learn from this information,

who could become healthier or happier or

stronger or more empowered by my podcast or my blog and share my link with them just send them to

fat burning man.com or tell them about my podcast at fat burning man on iTunes or simply share something one of my blog posts perhaps or my

newsletter or website on Facebook or on Twitter try to change one life today and I promise you to keep

bringing the best possible guests the best information the most truthful studies and thinking in health today to you for as long as I possibly can.

So just do that one quick thing.

Just share it with a friend and try to change one life today.

Thanks so much.

Now, onto the show with Irwan, it's always a pleasure to talk to someone who is deeply spiritual

and also incredibly good at what they do.

We cover in this particular show how practicing inefficiently can actually make you worse,

how you can dodge our culture of disempowerment.

...