Welcome to Insights at the Edge, produced by Sounds True.

My name is Tammy Simon. I'm the founder of Sounds True, and I'd love to take a moment to introduce you to the new Sounds True Foundation.

The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available.

We want everyone to have access to transformational tools, such as mindfulness,

emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.

The Sounds True Foundation is a nonprofit dedicated to providing these transformational tools

to communities in need, including at-risk youth, prisoners, veterans, and those in developing

countries. If you'd like to learn more or feel inspired to become a supporter, please visit

SoundsTrueFoundation.org.

You're listening to Insights at the Edge.

Today my guest is Dr. Aaron Uchwin McMorrow.

Aaron holds a doctorate in policy planning and development from the University of Southern California,

studied political and social thought at the University of Virginia, and served as the director of housing policy with the Los Angeles

Coalition to end hunger and homelessness.

She's also a certified yoga teacher, a cranial sacral therapist, and an entrepreneur living

in Los Angeles.

With sounds true, Aaron's the author of a new book.

It's called Grounded, a fierce, feminine guide to connecting with the soil and healing from the

ground up.

Aaron has a brilliant and unusual way of combining intellectual study and knowledge with mystical

experience and direct knowing.

She seamlessly braids together an understanding of how healing the soil connects with healing

...