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The Human Upgrade with Dave Asprey

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 27 May 2016

⏱️ 63 minutes

🧾️ Download transcript

Summary

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body that are

0:09.6

done living, but they don't really die. They sit around, they take up resources, and they make

0:13.6

free radicals and inflammation. As you age, you get more and more zombie cells. They also cause

0:19.0

aging symptoms like less energy and longer recovery times. I've been working with my friends at

0:23.6

Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called

0:30.0

Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural

0:35.4

synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup

0:41.4

of your zombie cells. You don't take it every day because you don't want your body to get rid of

0:45.6

those cells every day because that would get in the way of your body's normal functioning. In

0:50.0

other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the

0:53.9

difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.

1:00.0

That's Neurohacker.com slash Dave code Asprey15.

1:04.0

Bullet proof radio. A state of high performance.

1:18.5

You're listening to Bullet proof radio with Dave Asprey.

1:22.6

There are about 10 billion microbes that make a substance called human in soil. The trillions

1:28.1

of cells in your body can actually absorb the minerals from human. So why would you care?

1:33.2

Because every day you need minerals that plants and at your garden don't give you. I take

1:38.6

beam minerals as a source of humic and philbit complexes that come from plants that allow me to have

1:43.5

more minerals than normal people. Normal means not having enough minerals that you need in order

1:48.8

to make energy in your cells every single day. Believe me, you don't want to be normal right now.

1:54.9

Go to beamminerals.com, use code Dave, save 20%. That way you know you're getting the minerals

...

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