Erin Oprea | From Peptides to Perimenopause: What Your Wellness Routine Might Be Missing!

Off The Vine with Kaitlyn Bristowe

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Society & Culture, Tv & Film, Comedy, Talk Radio

4.4 • 21.3K Ratings

🗓️ 1 May 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best! Click Here to join Erin's Lean Down Challenge!

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EPISODE HIGHLIGHTS:

(11:02) – Why Strength Training is Non-Negotiable
(36:09)– Surprising Benefits of Nicotine Patches
(45:15) – Insight into Peptides

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Transcript

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0:00.0	This episode of Off the Vine is brought to you by Covergirl Super Boost Your Lashes with new
0:04.8	lash blast super cloud mascara from Cover Girl.
0:07.3	Clump free, smudge free, and lasts up to 24 hours, perfect for any look only from easy, breezy, beautiful
0:13.1	covergirl.
0:13.9	Nutraful, Nutraful is offering our listeners $10 off any order.
0:17.3	Enjoy free shipping when you subscribe.
0:19.0	Go to Nutraful.com and enter promo code
0:21.0	Vine Gift and Apartments.com, the place to find a place.
0:29.6	You're listening to Off the Vine with Caitlin Bristow.
0:34.1	Hey, Vino's, real quick, if you are listening right now, which obviously you are, you wouldn't be hearing this,
0:38.9	can you hit the subscribe or follow button on whatever platform you're on?
0:42.6	Please, that one simple thing helps more than you even realize it allows me to keep growing on this podcast
0:48.3	and making these episodes the best they can possibly be obviously for you.
0:53.1	That's the only favorite I'm going to ever ask.
0:54.9	Okay. It truly means the world to me. Thank you. Now let's get into it.
0:58.3	Hey everybody. Welcome to Off the Vine podcast. I'm your host, Caitlin Bristow. And today we are
1:02.2	welcoming a total powerhouse to the pod. She is a fitness expert, a U.S. Marine, a mom,
1:08.8	a trainer to the stars. Aaron Oprah, you've been on the podcast a couple times and we love having you because we dive
1:14.4	into all things.
1:15.7	Is cellulate hereditary?
1:17.1	Is there a way to get rid of it?
1:19.0	Peptides.
	...

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