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You're listening to Insights at the Edge. Today my guest is Dr. Aaron Alivo. Aaron is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former

Director of the Columbia Integrative Medicine Program.

In addition, she currently maintains a private psychotherapy practice in New York City.

With sounds true, Aaron has published the audio learning program,

Free yourself from anxiety, a mind-body prescription in which he helps the

listener transform their experience of anxiety through a unique approach

that combines simple mindfulness practices and breakthrough insights from

cognitive therapy.

In this episode of Insights at the Edge, Aaron and I spoke about three skills

to help with emotional regulation.

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