Hey what's going on my friends welcome to the asteroid I'm Kory Allen and as always it's a great joy and honor and

Pleasure to be speaking with you today in this moment together our brains inter, weaving in and all of that good type of thing. Hope

you're feeling good, having a good day, feeling right and such and also hope that you're not

getting too stressed or feeling too anxious about all of the

coronavirus that has been blasting through the news.

You know, being in Austin and growing up in Austin.

South by South West was just cancelled, which is kind of a trip because I am 38 and South

by has been going on for 34 years.

So basically my entire life has always been, and this is the first time it will not be,

and the whole plethora of other things, you know, their entire countries on lockdown, and I know

that there are people, or, you know, of the the reality of the situation also because of of course the

sensationalism of the news a lot of people were feeling anxious and feeling stressed and

paranoid and all those type of things.

So this is a great time.

If you're feeling tweaked out and just a little unnerved by the novelty, the negative novelty novelty it's a great time to use the tools of

mindfulness use meditation and give yourself some of the

being amongst some of the panic and those type of things and give yourself that time to meditate, to practice

some form of mindfulness in your life and ease the anxiety and regain and take control of your focus, your attention and the word you feel and be able to move back into feeling centered and in Hartford and in present.

And speaking of such things, I have got a really lovely podcast for you today my guest is the great Eric Zimmer.

Eric is a behavior coach, author, and host of The Fantastic Podcast, The One You Feed, which has over 300 episodes over 13 million

downloads we've had a lot of mutual guests and I really respect and appreciate

the way that Eric captains his ship over there.

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