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The One You Feed

Eric Johnson on The Elements of Choice

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.62.5K Ratings

🗓️ 31 May 2022

⏱️ 65 minutes

🧾️ Download transcript

Summary

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing.  

In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters

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Eric Johnson and I Discuss The Elements of Choice and…

  • His book,  The Elements of Choice: Why the Way We Decide Matters
  • How are choices are influenced
  • Choice architecture is how choices are structured for people
  • How we often don’t realize we are affected by choice architecture
  • “Sludge” is bad nudging or dark patterns of choices
  • A plausible path is making a better choice easier to make
  • How the order of options can affect our decisions
  • The role of memory when it comes to making decisions
  • Screening and how it’s used in choice architecture
  • Default options and how they may affect decisions

Eric Johnson links:

Eric’s Website

Twitter

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Eric Johnson, you might also enjoy these other episodes:

How to Change Anyone’s Mind with Jonah Berger

Mimetic Desires in Everyday Life with Luke Burgis

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Transcript

Click on a timestamp to play from that location

0:00.0

Of all that we offer as part of the Spiritual Habits program, there's one thing we do that time and time again,

0:05.9

we get feedback saying it was one of people's very favorite parts of the whole experience.

0:10.6

It's the daily text message reminders. It's super simple, but super impactful when it comes to reminding and encouraging people to

0:17.9

incorporate the things they're learning into their life. So now we've decided to offer this to all of you.

0:23.2

During each week, I will be texting brief reminders to help you stay on track with what you're learning from the

0:28.7

episodes that we release on Tuesdays and Fridays. The short text message reminders will be directly from me to you,

0:35.5

and they will periodically prompt you to pause for a second and become more present and mindful,

0:40.8

to pull you out of autopilot and encourage you to engage with the week's podcast topics in a bite-sized,

0:47.2

short and simple manner. And maybe most of all, they will be reminders that you're part of this listener

0:52.7

community, and that there are like-minded people all over this world receiving the same text message,

0:58.0

working on feeding their good wolf in the same way as you are, reminders that I'm right there with

1:02.9

you doing the same. So if you'd like to sign up for these free text message reminders and bits of

1:07.6

encouragement from me, go to 1ufi.net slash text. Live two people say they're going to live to 85.

1:15.5

They die by people think they're going to die by 75. Same question, but just because labels bring to mind

1:20.9

different things, you get very different answers. Welcome to the one you feed.

1:33.1

Throughout time, great thinkers have recognized the importance of the thoughts we have,

1:37.6

quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us,

1:44.7

our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.

1:52.2

We see what we don't have instead of what we do. We think things that hold us back and dampen our

1:57.6

spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent,

2:03.7

and creative effort to make a life worth living. This podcast is about how other people keep

2:09.1

themselves moving in the right direction. How they feed their good wolf.

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