Eric Goodman - Helping People Optimize Performance and Relieve Pain through Foundation Training

Wild Ideas Worth Living

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4.7 • 1.3K Ratings

🗓️ 28 November 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Eric Goodman is the founder of the movement-based Foundation Training, a program has helped thousands of athletes and every-day people alleviate pain and increase performance. A former water polo player, Dr. Goodman developed back pain that doctors told him he would need surgery to fix. Instead of going under the knife, he developed a series of exercises that helped him heal and became the origins of Foundation Training.

Transcript

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0:00.0	Today we're featuring Foundation Training founder, Dr. Eric Goodman.
0:06.3	Welcome to Wild Ideas Worth Living, an adventure podcast presented by REI Co-op,
0:11.6	the brand who helps get you outside through gear, classes, and adventures.
0:16.4	We talk to experts who have taken a wild idea and made it a reality so you can too.
0:21.3	From people who have climbed the tallest peaks, started thriving businesses, and even
0:25.3	broken records, some of the wildest ideas can lead to the most rewarding adventures.
0:30.8	I'm your host, Shelby Stanger, and I hope you enjoy this show.
0:34.0	In living wildly it's helpful to be able to move to the best year ability.
0:44.0	I sit in a chair, stand at my computer to create this podcast,
0:47.5	and sometimes I develop imbalances that make it tough to run or surf or adventure as much as I want. We all have our stuff so today I wanted to bring
0:55.7	out a guest that's been recommended by many. Dr. Eric Goodman, he's the founder of Foundation
1:00.9	Training, a movement-based Training Program.
1:04.0	Surfers like Lakey Peterson and Brad Gerlach, the late climber Dean Potter,
1:09.2	even actors like Chris Hemsworth, Rob Lowe, Jeff Bridges, and Matthew McConaughey, even Dr Joseph
1:15.3	Mercola, a few know who he is, all these guys have done and benefited from Foundation
1:20.1	Training. I first learned about Eric in the program from the inertia, a site I've written for for a while.
1:25.6	My partner Johnny bought his video course and mitigated chronic lower back pain with some simple exercises.
1:31.8	I tried it and was able to cure some nagging IT band. with some
1:33.7	nagging IT band issues and have been running pain-free ever since.
1:38.0	So whether or not this movement practice or another type of movement
1:41.9	practice is right for you, I thought Eric had a really
1:44.8	good story. His wild idea of becoming a health practitioner and creating a program
	...

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