ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 13 January 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Podcast I give a week 5 update of my calorie deficit! I share my progress, some of my challenges, and changes I'll be making this upcoming week. I hope you enjoy and if you do please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.3	I hope you are having a great start to 2025 thus far.
0:17.7	In this episode today, we are going to be covering my week five calorie deficit update man
0:24.8	it's already been five full weeks that's actually pretty crazy i feel like i just started this but uh
0:29.6	you know again i'm just going to keep beating you over the head with this week after week i mean
0:36.8	dude it's been five weeks. Five weeks has already
0:40.6	passed for me. You know, and I'll talk about how much weight I've lost and all these sort of
0:44.9	things. But like, the time is going to pass regardless. What are you doing as the time passes?
0:52.9	Are you, excuse me, actually getting closer to your goals? Are you
0:57.2	actually being consistent? Because the next five weeks is going to pass and the five weeks
1:03.2	after that and the five weeks after that. Like, I really hope not only can you guys learn something
1:08.7	from this podcast and it's cool for me to document it
1:12.3	and all these things but like i want to show you just get on your shit man get on your shit and
1:20.2	stay consistent i don't i don't know how else to say this to you you know you're gonna you're gonna
1:26.1	wake up a week from now and look in the mirror and you're going to have to reflect on to you. You know, you're going to, you're going to wake up a week from now and look
1:28.1	in the mirror and you're going to have to reflect on what you did the past week. That's what I'm
1:33.0	doing right here every single week. And I'm reflecting on what did I do and what did I not do?
1:39.1	You know, I really want you guys to take this, like, and use this in your life.
1:45.1	Do your own little five-week calorie deficit, 10-week calorie deficit.
1:49.5	And by the way, it doesn't have to be just a calorie deficit.
1:52.1	Could be anything.
	...

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