What is going on, guys? Welcome back to another episode of the Eric Roberts

Fitness podcast. I hope that you were having a great day thus far. In this episode today,

we got the official week one update of my 12 week calorie deficit.

Now again, if you're new here, or this is your first time listening to this episode,

I am going on and I am completing a 12 week calorie deficit.

So week one has just passed, and I am now going to update you on the results.

I'm going to update you on what I changed. I'm going to update you on what I changed.

I'm going to update you on what meals that I ate and what cardio did I do and all sorts of things.

And so I think it would be a good podcast today. It'll be an insightful podcast that I think you'll be able to take and then use in your own journey.

So I'm excited to kind of dive right in. And so I'm going to

kind of structure this almost similar to the way that we structure our clients' check-ins with us

and kind of like how, you know, we kind of get some information, we get some feedback from them and

so on and so forth. So let's dive right in. First off, I want to talk about my bio

feedback. And essentially what bio feedback is, it's just like, how are you feeling? Like, what is

your energy? What is your hunger? How is your workout performance? What are your stress levels?

Those sort of things. Because based on your biofeedback, you would potentially either, number one, figure out what's going on, or number two, you'd be able to adjust the plan as need be based off of the biofeedback.

So, for example, like, if a client checks in with us and they're like, my stress is nine out of 10, my hunger is 8 out of 10, my workout performance is two out of 10,

you know, I'm not sticking to my plan, like I'm tired all the time, whatever the case may be,

then all right, cool.

Like, that's obviously a thing we would want to then adjust their plan to make it a little bit

more sustainable and more easier to kind of adhere to.

So my biofeedback this past week, and again, granted, I didn't, it's only one week.

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