The harder thing is to watch ourselves there, wanting the escape and turn to somebody and trust

them enough to go, all I want to do right now is run away, put my head in the fucking sand,

and pretend the shit is not happening.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you.

And we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

Not all of us, but a lot of us develop the habits we don't like now when life was kind of close to survival for us.

Whatever that was for each one of us, whatever it was for each one of you, we felt like we

were on the precipice. We felt like we couldn't manage. We felt like, like for me, I felt like

I didn't fit in with anybody, which felt like ostracist. I was ostracage, right?

I felt like I was alone, lonely, whatever. It's not, it's obviously not bleeding out on a

battlefield trauma, but like for me, that felt really bad at the time. So I turned to the first

thing to fix that. And it was a bunch of people drinking. That's it. That's all it was. And I drank with them. And when I drank with them, they were my best friends and I wasn't alone. It freaking worked. So we develop our coping strategy

in that universe. And then we get used to it. And that starts feeling normal. And then

everyday life becomes difficult. Because we have a method for dealing with it. It just may not be,

it just may not be a method other people like, but it kind of works for us. And then gradually,

...