Welcome to the Unapologetic Man Podcast, the only podcast it's all about self-improvement,

confidence, success, women, and being a man without making any apologies for it. What is up, guys, it's Mark Singh.

Thank you

a meditation that I use to another episode of the UMP. I do appreciate it. In this episode we're going to do something a little bit different. I want to teach you a meditation that I use to basically get rid of anxiety completely. Now in addition to some NLP processes I was able

to use this meditation on a daily basis to significantly reduce my own anxiety, which for me went into agoraphobia,

which was basically the fear of going outside,

definitely the fear of public speaking,

definitely the fear of approaching speaking definitely the fear of approaching girls

to the point where I didn't feel that anxiety at all so this is a ridiculously potent method

that if you do it every day for probably 30 days maybe a couple months if you really

commit to it and do this meditation it's extremely powerful so what I

suggest you do is I suggest you listen to this first kind of get an understanding of how it works and then what you can do is when you're ready to actually meditate and to put it into effect you can listen to this again.

At the end of this episode I'm going to give you some good

meditation music suggestions that you can listen to while you're meditating.

But once again man if you have any anxiety whatsoever be it approach anxiety

general anxiety stress unable to sleep anything like that this is the method

that will cure you and it literally took me four months of continuous

research and investigation to find this so I strongly suggest you check this

out hopefully it works for you as well as it worked for me

all right so I'm sure you've heard of the famous saying what you resist

persists that means when you try to fight something like approach anxiety it will

only get stronger well there's another saying that's equally profound.

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