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The Rich Roll Podcast

Eradicating Lifestyle Disease with Cardiologist Robert Ostfeld, MD

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 13 April 2015

⏱️ 120 minutes

🧾️ Download transcript

Summary

Newsflash: heart disease is still America’s #1 killer. Despite groundswell interest in all things wellness, the incidence of atherosclerotic disease is at an all-time high. One out of every two people in the United States will suffer some form of cardiac ailment. And one out of every three people will actually die of heart disease. Meanwhile, we are exporting the standard American diet overseas like it's the next blockbuster installment of The Avengers. The result? The developing world is now facing rates of lifestyle-related illness unprecedented in the history of humankind. This is a disaster. The great irony of course is that 80-90% of chronic illnesses like atherosclerosis, type-2 diabetes and obesity are preventible and oftentimes even reversible via simple diet and lifestyle alterations. I can preach all day, but to truly capture the attention of the mainstream, catalyze seismic cultural change and put an end to avoidable disease, we desperately need more highly qualified medical professionals who understand the complicated mechanisms that lead to these diseases and are compelled to implement the preventive measures required to combat and avoid them. This is where cardiologist Robert Ostfeld, MD comes in. A summa cum laude graduate of the University of Pennsylvania with a medical degree from Yale and a Masters in Epidemiology from Harvard, Dr. Ostfeld did his internship and residency at prestigious Massachusetts General Hospital and his cardiology fellowship and research fellowship in Preventive Medicine at Brigham and Women's Hospital – both teaching hospitals of Harvard Medical School. An insanely smart dude with mad skills and a bulletproof resume, Robert had his pick of the litter when it came to choosing where to hang his professional hat. Most would have chosen the highest paying, most coveted cardiology department in the country. But this guy had different plans. Instead, Robert headed north of Manhattan to The Bronx to work with underprivileged populations at Montefiore Hospital, while also serving as Associate Professor of Clinical Medicine at the Albert Einstein College of Medicine. That right there says a lot about what kind of guy Robert is. But there's more to the story. Despite training with the best at Yale and Harvard, Robert was nonetheless left with little understanding when it came to nutrition. For years thereafter, he applied evidence-based medicine, recommended a “healthier” lifestyle (which typically included a Mediterranean-style diet), and watched somewhat helplessly as his patients’ diseases all too often progressed. Frustrated and dissatisfied with his patients' consistent inability to achieve true health, he started to search for alternative means of combating chronic disease. This search led him to The China Study* by T. Colin Campbell;

Transcript

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0:00.0

65% of 12 to 14 year olds in the US have early signs of cholesterol disease in the blood

0:08.8

vessels that feed their hearts with blood and we know that from pathology studies of kids

0:12.3

who died for other reasons.

0:13.9

This is the Rich Roll Podcast.

0:16.9

The Rich Roll Podcast.

0:28.5

Hey everybody welcome or welcome back I am Rich Roll.

0:32.0

I am your host and this is the mission to help you live and be better.

0:38.0

So each week I sit down with the best and the brightest across all categories of life,

0:42.2

health and excellence to blow this ceiling off your personal potential.

0:47.9

Thank you for subscribing to the show on iTunes.

0:49.9

Thank you for spreading the word.

0:50.9

Thank you for subscribing to my newsletter.

0:52.8

Thank you for clicking through the Amazon banner at at richroll.com for all your Amazon

0:56.9

purchases.

0:59.4

So I just got back from the USA Olympic Training Center in Colorado Springs where I spent

1:04.1

about three days.

1:06.1

It was a great weekend.

1:07.1

It was great.

1:08.1

It was amazing.

1:09.1

I got to spend time with the fastest young swimmers in the United States, national team

1:14.3

members and national junior team members, all of whom are kind of in residence prepping

1:19.0

for this summer's world championships or the world university games or just honing

...

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