This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast.

I'm Kevin Miller and this is the podcast People Tune Into for in-depth discussions on

the latest research from our four most leaders in self-improvement, so you can be growing

and more equipped to live at your fullest capacity in body, mind, and soul.

Happiness is a dramatically popular topic today, as many are not feeling so happy.

A very real issue, however, is whether you have the mental and physical ability to even

adequately receive and retain happiness.

And further, joy and hope.

If you keep scrambling for happy moments, but they're not lasting, maybe you have

a leak.

Imagine I had a picture of your favorite beverage, wine or coffee tea, soda, whatever.

And you hold your mug, your glass out.

I pour in the glorious elixir, but alas, before your container reaches your lips, the liquid

has drained out through multiple cracks and you end up with nothing.

So you go back to refill, only to never get it to your lips.

So are you pursuing happiness, but some of it or all of it is falling through the cracks

of your compromised body and mind, which don't have the capacity to contain it.

We usually don't think this way.

This is my functional Friday episode and I'm with Randy James, medical doctor and functional

medicine expert.

And we talk through this very real and present issue, a growing issue in our culture today.

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