Welcome back to hurdle. My name is Emily Abadi. I'm the creator and host of this here

podcast that checks in with badass humans who got through a tough time in their life, a hurdle of

sorts, by leaning into wellness. On today's episode, I sit down with Sarah Levy, the totally

down-to-earth woman behind Y7 studio. If you're unfamiliar,

Y7 is a hip-hop yoga studio that started as a pop-up in Williamsburg and now has nine locations

as of today when their Tribeca studio opens here in New York City. Before I get into it, quick thanks

to the sponsor of today's episode,

Ultra Shoes. I've been talking to you guys about just how rad the sneakers are that

Ultra makes for a few weeks now. And I actually did some running in a shoe of theirs just this

morning at the gym. It was so lightweight that literally at times I felt like I was hardly

wearing a thing. Again, that's ultra shoes and that

sneaker I'm talking about is the Escalante. Trust me, they are so worth checking out. One quick

call out. If you haven't done so yet, make sure to keep up with Hurtle on all of the social media

channels, all of them, by following me at Hurtle podcast. And and also click on over to Hurtle.us

slash featured.

Again, that's Hurtle.us slash featured, where you can enter your email address to stay

in the loop with my new newsletter.

Try saying my new newsletter five times fast.

In there, you'll find answers to listener emails and inspirational

tidbits from my guests, among other things. Also, pretty, pretty, please go on over to the

iTunes store, rate and review hurdle. Do it. Just do it right now. It helps the podcast get visibility

and puts us on the charts and all

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