Right then, what's occurring? Back in the podcast game. I've been out of action for a little while, but back in the game, back in the game gee what's occurring son?

Oh, uh not a lot to be honest I just did three and a half hours on the bike today and

feel like this is November already just feel like a broken man.

I was going to say as soon as you open your mouth there I thought to be honest I thought you sounded

hung over but you just tired off the bike then.

Yeah but both. I thought you sounded hung over but you just tired off the bike then.

Yeah, but both maybe. Okay.

Yeah, I was the first ride I've done since Paris so, oh actually no tell a lot.

I did half an hour on the turbooestics I needed a sweat because I just felt like

it's crazy how quickly you just swell up and feel terrible, eh?

Yeah, get the kankles back.

Yeah, we should so, uh, we should also mention.

Oh, oh, oh, go on back, go on.

I was just saying after three weeks of, well not even three months or more, living, you know, like a monk, to go from that to just beers and burgers and pizzas it doesn't go down very well does it?

Yeah your body's thinking what the hell are you doing to me? I haven't been allowed this for God

knows how long and then just overdose your body with it.

What I was going to... Normally he went to tighten the map.

I have to go all the way and couldn't even tighten the map.

Serious. Swolen feet. Yeah. Oh oh mate, it's horrible, Nick.

So I rode the bike for the first time, also today.

Well obviously you did a few more days of the tour than I did so.

I didn't manage three and a half hours I managed one

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