Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 11 April 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether you’re grieving the loss of a person, a relationship, or a dream. We need each other to grieve well. It’s not something we were designed to do in isolation. My guest today, hospital chaplain, J.S. Park, is a powerful story teller and grief catcher. His viral posts about grief and death have revealed an incredibly important need. So many of us long to give voice to our grief in a culture that often rushes to push it aside. If you're feeling grief, or if you love someone who's grieving, please do not miss this episode. Here’s what we cover: 1. Why parts of us fear grief (5:20) 2. Why naming grief is so important (9:50) 3. How sitting with loss impacted Joon's faith (23:56) 4. The prayer Joon says before walking into a room (26:20) 5. The #1 thing you can do for someone after a loss (30:56) 6. How to set grief boundaries (36:40) 7. How to support someone who is grieving & what *not* to do (41:07) 8. The one word Joon wants for all of us (48:46) Order Joon's new book here. Find a list of resources from this episode here. Related Episode: Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou. Right now LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for anyone interested in trying all of our flavors or who wants to introduce a friend to LMNT. Get yours at DrinkLMNT.com/BestofYou. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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