Episode 98: Dr. Cate Shanahan is Back!
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 30 March 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
We are so excited to have Dr. Cate Shanahan back on the show to talk about her brand new book, The Fatburn Fix. The central message of the book is this: your body’s ability to burn its own body fat is the most important aspect of your metabolism and your health in general! If your body is not burning your body fat, then you are headed toward disease. Dr. Shanahan explains how not burning your body fat is the precursor to many, many ailments. We discuss the horrible effects of seed oils on the body and offer suggestions for alternative, clean burning fat sources.
Contact Info:
Dr. Cate Shanahan:
- Book: The Fatburn Fix
- Book Website: https://fatburnfix.com/
- Cate’s Website: https://drcate.com/
Diet Doctor CME:
Dr. Brian Lenzkes:
- Website: http://www.lowcarbadvisor.com/
Dr. Tro Kalayjian:
- Website: https://www.doctortro.com/
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast, where we seek progress, not perfection. |
| 0:06.0 | Hello and welcome back to the low-carb MD podcast today we're excited we actually |
| 0:15.6 | have a return guest who's an awesome doc |
| 0:17.9 | Troy are you as excited as I am absolutely excited I love her first book and deep nutrition. I think it's one of the top five books I recommend for my patients and now she's coming out with another book so we're really excited and she sent me two copies I have |
| 0:36.1 | two also true I've got them to heart back and no we're both special throw this is |
| 0:42.0 | exciting because I know I know how excited No, we're both special, this is exciting. |
| 0:42.6 | Because I know how excited when Kate Shanahan was coming on the first time, |
| 0:46.8 | Tro was like a little kid and bouncing around all excited. |
| 0:49.8 | And we're excited again and your book is awesome. And, throw, we're kind of vindicated on a lot of this stuff it's the |
| 0:56.2 | fat burn fix and gosh I mean it's very relevant now I think you know on on social media right now a lot of people are talking about metabolic health |
| 1:07.0 | Which we've never talked about before especially in the in the context of the COVID virus and all that so |
| 1:14.2 | Kate, we'd love to hear about your book, but we'd also love to see how that applies to general health. |
| 1:17.8 | Because I think we, a lot of us just think |
| 1:20.0 | about the cardiovascular health and we forget |
| 1:22.4 | all-cause mortality is critical. |
| 1:24.2 | So we're trying to put ourselves in the best position to live a long healthy life. |
| 1:28.6 | And you're the world expert on that so you can help me and throw out here. |
| 1:31.2 | So tell us about your book and what you're doing |
| 1:33.8 | and catch us up. Okay well thank you for dubbing me the world expert I |
| 1:39.8 | must be true you guys said it. |
| 1:41.6 | Quite the honor. So the Fat Burn Fix, what I tell folks there is that the |
| 1:50.1 | ability to burn your own body fat is actually the most important aspect of your metabolism. |
... |
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