Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.5 • 1K Ratings
🗓️ 15 February 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
Hello, friends! I'm back from my paternity leave. Thank you for the support, the great feedback, and the patience during my absence. Excited to be back at it. Some exciting stuff coming up in the coming months including some really awesome guests. Look forward to that.
This episode is a question and answer episode with questions from my private Hardcore Self Help facebook group. If you aren't a member yet, go to http://facebook.com/groups/hardcoreselfhelp and request access!
Here are the questions:
- How can I prepare for a big life change?
- How can I get over my relationship insecurity?
- Is procrastination related to anxiety?
If you have questions that you would like me to answer, please send them to duffthepsych@gmail.com
Transcript
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| 0:00.0 | Hey everybody, before we start the show I want to make a couple disclaimers. |
| 0:04.0 | This show does cover a wide variety of topics related to mental health and life in general, |
| 0:08.2 | and some of those could be sensitive for you. |
| 0:10.4 | I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations. |
| 0:17.0 | So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely but feel free to feel it |
| 0:24.4 | out check out the episode and just see what happens if you need to skip that's okay |
| 0:27.6 | but you know feel free to give it a shot first I also need to say that while I am a |
| 0:32.0 | psychologist I'm not your psychologist and I'm not your therapist. |
| 0:35.0 | This is not intended to be direct medical advice and you should not use this as a substitute for professional help. |
| 0:40.0 | So with those said let's go ahead and get into the show. All right, friends of all varieties, this is the Hardcore Self-Help Podcast, |
| 1:04.4 | episode 96. I'm your host Dr. Robert Duff, a psychologist from Southern |
| 1:08.8 | California and the author of the Hardcore Self-Help book series. And, uh, and man I almost forgot how to do my |
| 1:14.2 | intro. If you're out of the loop it's been a few weeks actually since I've recorded a |
| 1:19.6 | podcast I've been off on paternity leave so I didn't want to say huge thank you to you guys for the support and good feedback about the things that I did in the interim while I was you know bringing my new boy into the world or well helping my wife bring our new boy into the world |
| 1:35.6 | I did a guest podcast or I had a guest host on the podcast Dr. Amber Baker |
| 1:40.8 | which you guys seem to love thank you so much for you know the feedback to me to her and the support all around and then I did just a couple single question episodes and you guys |
| 1:49.4 | appreciated that as well it seems so thank you for you know |
| 1:53.0 | rolling with the punches and all of that today is a little bit different so I'm doing |
| 1:57.8 | a question and answer episode but I'm taking questions specifically from the |
| 2:02.3 | members of my private hardcore self-help |
| 2:04.7 | Facebook group. I thought that'd be a nice little treat for you guys. I really |
| 2:07.8 | appreciate everybody that's in the group. You know made some changes recently |
... |
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