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The You know, Hi, thank you so much for checking out Yoga Download.com today.

My name is Sarah Russell. This is Paige Briscoe, who will be going through the class today.

You can check out more classes at my website at breatheyoga cycle.com and also venture out on a retreat with us at balanced breath retreats.

Thank you so much.

All right, we're going to start today in Tadasana.

So let's go ahead and step to the top of the mat.

Close your eyes.

Let the heart lift, root down into the feet. Take just a couple of deep breaths.

And then as you exhale, bring the palms together in front of the heart and forward fold all the way down into Uttanasana.

Go ahead. Inhale, lift halfway. Feel the breath rise you up. Exhale, step back with the left foot into a right leg lunge

pause here just trying to get your bearings take another deep breath in and as you exhale drop

that back knee towards the earth inhale reach the arms high coming into a nice modified crescent

lunge feel that little arc in the back bend as you exhale go ahead and forward fold

Ardhaanumanasana go ahead inhale flow forward back and up into that crescent

lunge and exhale Ardhahanumanasana we'll go through this a few times just

starting to open up the leg. Feeling the back

bend rise up. Good and on the next one we'll go ahead and hold our crescent lunch. Find that back

bend bring that left hip forward really pull back through the knee and reach weight into that back foot as you exhale open up into Vera Badrasana too so drop

that back heel make sure you can see at least the big toe on that front foot and

then press that thigh bone back on that left side take another deep breath in chest, and as you exhale, clasp the hands back behind you.

Inhale, lift the heart.

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