4.8 • 1.1K Ratings
🗓️ 23 January 2020
⏱️ 88 minutes
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0:00.0 | It's difficult for runners to communicate that like why do you do this it's like do you want to be skinny do you want to be healthy and it's like well that's nice but ultimately it was that like challenging myself working hard toward a, being able to do something I couldn't do before. |
0:15.6 | I really liked that. |
0:17.0 | I was telling somebody the other day, I'm still chasing that high school. |
0:20.5 | I still chase high school across country. |
0:22.4 | I still love that moment where running it comes down to a tunnel and it's just |
0:29.0 | me versus me and that dialogue in my head to try to get the most out of myself. I still love that. |
0:35.6 | That's why I keep running today. |
0:39.4 | That's Greg McMillan and this is episode 96 of the Morning Shake Out Podcast. Hey, what's up everybody. I'm your host Mario Freoli and every week on this show I sit down with athletes, coaches, and personalities in the sport of running for long-form conversations |
1:04.1 | that will educate you, inspire you, or impact you in some way. My guess this |
1:09.4 | week is Greg |
1:14.2 | is one of the most recognizable running coaches in the game today. |
1:17.6 | He's the founder and head coach of McMillan running, one of the world's |
1:21.2 | first and most respected online coaching companies, |
1:23.8 | Greg started sending workouts to his athletes by way of Fax Machine, way back when, |
1:28.0 | which tells you how long he's been in the business. |
1:30.6 | He has a master's degree in exercise physiology and has worked with thousands of |
1:34.8 | runners from beginners to Olympians and every ability level in between. |
1:38.6 | Greg has coached 12 national champions, thousands of Boston qualifiers, and has had numerous |
1:44.8 | athletes compete at global championships over the years. He has written numerous |
1:49.0 | articles for different publications. He was the managing editor of |
1:52.3 | Peak Running Performance for three years, and is also the author of You Only Faster, with a new book due out later this spring. |
2:00.0 | Aside from his coaching accolades, Greg is also a pretty damn accomplished runner in his own right. |
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