Episode 96 - Dr. Stu McGill
The Chewjitsu Podcast
Eugene Tsozik
5 • 643 Ratings
🗓️ 6 April 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
On this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance.
Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in the low back, how to protect the low back in BJJ, and a bunch more,
Check out Dr. McGill's website at backfitpro.com
Thanks to our podcast sponsors:
Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Transcript
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| 0:00.0 | What's up, guys? So today on the podcast, we have Dr. Stu McGill. Dr. Stumigill is a, he's an expert on the back. |
| 0:07.8 | He started getting into originally with like back pain, fixing people's back issues, all this stuff. |
| 0:12.0 | And then he's gotten into all these other areas of, you know, improving sport performance. |
| 0:17.2 | And which and then, you know, he finds ways to then take that and help people, just regular people day to day. |
| 0:23.1 | Very fascinating. I had trouble. I'm not going to be honest. I'm going to be honest. I had trouble actually conversing with him because him and Eugene are talking and I'm just sitting back like listening because I'm like taking it in. It's like some just some really good stuff. If you're interested in the way that you perform or the way that your body works or understanding like the importance of core and your lower back and stuff like that, this is a fantastic podcast. But for me, I was like so into it, listening to the guy. Because he's definitely a super intelligent guy, but he's also very good at breaking it down into very simple terms for a big |
| 0:54.8 | meathead like me. So I was having a blast. But anyway, you guys are going to enjoy this podcast for |
| 0:59.4 | sure. As always, guys, we are sponsored by Charlotte's Web. I say that, but basically we use their |
| 1:06.8 | stuff and then they became a show sponsor afterwards. Again, I really like their stuff. |
| 1:12.6 | It's great CBD products. It's been tested. Again, the testing thing is kind of important because |
| 1:17.6 | of the fact that it's unregulated. They do their own thing and they have an independent authority, |
| 1:24.6 | test their stuff. And so again, you can save 15% on your order with them |
| 1:28.5 | by using the promo code jujitsu. |
| 1:30.4 | Check out their products at charlotsweb.com. |
| 1:32.6 | We're also brought to you by Epicroll. |
| 1:34.5 | And you can check out Matt and his products |
| 1:36.2 | at Epicroll, BGJ.com. |
| 1:37.9 | They have a ton of shirts. |
| 1:39.6 | I think that's one of the things, |
| 1:40.8 | especially with this quarantine as we're going through right now. You know, some things are hard to get, but the shirts are still rocking. |
| 1:45.9 | So if you guys want to pick up some cool t-shirts while you're sitting around in the house |
| 1:49.3 | and kind of want to get them ready for when you can actually go back to your gym and everything else, |
| 1:53.4 | then check out Epicroll, BJ.com, use a promo code, jujitsu, 15% off. And then guys, as always, I talk to you guys about this. If you guys want to check out |
... |
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