Good morning, and welcome to day four with the man Frank Scalish live from your studio in Cleveland Heights, Ohio.

Matt Pangerick with the fast talk live studio in Shawnee, Oklahoma. And we mentioned where we are at, Frank, because we have a new addition to the day four family.

I'm very excited about it and a little, you know, nervous, and I don't really get nervous.

I'm really excited. The big place sports network is now on board with day four.

That's fantastic. Now if you listen through any of the normal channels through the bass zone or bass talk live.com website or the BTO YouTube channel, nothing changes everything's the same, but we're just simile.

I believe the word is simile streaming.

Holy smokes on the big play network. It's a Ohio based Ohio based network Cleveland, right?

And they do all sorts of shows sports shows with current and former professional athletes from Ohio, which is you, Frank.

I am one of them. Although you wouldn't look at me and say he's an athlete.

I don't know. You're pretty good. You're in pretty good shape.

You know, I try, I try to be.

I kind of always have just because of the fishing thing in the boat.

You're bouncing around all the time, you know, and when you're on the big waters, like you know, like the St. Lawrence, and you're on the big waters, it gets rough.

And rough water really takes its toll on you if you're out of shape because you're continuously having to adjust your body for the way the boats moving, et cetera, et cetera.

And at the end of the day, you'll find out that you have aches and pains in places you never knew you could get them, which is kind of crazy.

You've talked about it before. You you were like a multi sport athlete in high school, right? Swimming, correct?

We had a whole show on swimming. You shocked me with your affinity for swimming.

Yeah, diving. I swam. I dove. I skied.

I wrestled a little bit, but when I wrestled, I used to get my brains kicked in. I had a wrestle at 132 pounds.

So I always had to shed the weight, always had to sit in the sauna.

Back then, we would sauna ourselves to death, to drop weight. And at 132 pounds, I was emaciated.

My body didn't want to carry, my body wanted more weight on it than that.

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