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the morning shakeout podcast

Episode 94 | Greg Billington

the morning shakeout podcast

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.81.1K Ratings

🗓️ 6 January 2020

⏱️ 94 minutes

🧾️ Download transcript

Summary

“I think it’s a release—it’s easier when you’re able to go all-in. If you have that second thing, that second chance, you have to constantly be deciding whether or not you’re gonna do it today, you’re gonna do it then—it’s way easier to be like, ‘This is happening now. I’m going all in and I’m going to either die or crush it today. And that for me is the key to success in so many things. The things I haven’t done well in is when I wasn’t able to go all in and I sort of second-guessed what I was doing, how long I was going to be doing it, the long-term implications. It’s all about being in it for the long haul and being all in.”Greg Billington made the 2016 U.S. Olympic team in triathlon and finished 37th at the Games in Rio. He retired from the sport a year later and took a full-time job working for Visa in San Francisco. While on a rotation in Dubai, he joined a local running club and ran the Pyramids Marathon in Egypt, winning it in 2:32. He then won last year’s San Francisco Marathon in 2:25:24, then ran 2:22 and change at New York, and finished the year with an incredible 2:16:42 performance at CIM, finishing 8th overall, and easily qualifying for this year’s U.S. Olympic Trials in the marathon. How good is this guy? At CIM, he was in 52nd place at 30K and picked up 44 spots over the last 8 miles to put himself in the money. Just incredible. Greg and I had a great conversation that I’m excited to share with all of you this week on the podcast. We talked running, triathlon, going all-in on a pursuit, the physical and mental side of coming back from injury, what it means to go “full Billington,” and a lot more.This episode is brought to you by: XOSKIN: XOSKIN is the only seamless athletic apparel brand in the United States and solves the problems most endurance athletes deal with, like chafing, blisters, hot spots, and odor. XOSkin stands behind every product they make with a 30-day money back guarantee. Check ‘em out today at XOskin.us and use the code “Mario” when you check out to save 20% on any order.Final Surge: Final Surge's coaching tools have made planning and delivering training to the athletes I coach easy and seamless—communication is completely streamlined into one easy-to-navigate portal and it's made my workflow far more efficient and effective. Go to finalsurge.com/morningshakeout to purchase a training plan written by yours truly, to find more information about coaching packages, or to check out a 14-day coaching trial. Coaches: Use the code MORNINGSHAKEOUT when you check out to save 10% on your first purchase of a coaching account.Complete show notes: https://themorningshakeout.com/podcast-episode-94-with-greg-billington/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Transcript

Click on a timestamp to play from that location

0:00.0

I think it's a release it's easier when you're able to go all in if you have that

0:06.0

second thing that second chance you have to constantly be deciding whether or not you're

0:10.7

going to do it today you're going to do it then it's way easier just be like

0:14.3

this is happening now I'm going all in and I'm going to either die or crush it today and that's

0:21.4

to me that's key fix success in so many things.

0:24.6

The things that I haven't done well and is when I wasn't able to go all in and I sort of

0:30.1

second-guessed what I was doing, how long-term implications.

0:35.8

It's all about being in it for the long haul and being all in. That's Greg Billington and this is episode 94 of the Morning Shakeout Podcast. Hey what's up everybody happy new year I hope your 2020 is off to an excellent start.

1:03.4

I'm your host Mario Freoli and my guest this week is Greg Billington.

1:08.2

Greg made the 2016 U.S. Olympic team in Triathlon and finished 37th at the games in Rio.

1:13.8

He retired a year later and took a full-time job working for Visa in San Francisco.

1:18.9

While on a rotation in Dubai, he joined a local running club and ran the Pyramids Marathon in Egypt, winning it in

1:24.4

232.

1:26.1

He then won last year's San Francisco Marathon in 225, 24, and then ran 222 in change at New York

1:32.4

last November and finished the year with an incredible

1:35.1

21642 performance at CIM, finishing 8th overall and easily qualifying for this year's

1:42.0

US Olympic trials in the marathon.

1:44.0

How good is this guy? In that race, CIM, he was in 52nd place at 30K and picked up

1:51.0

44 spots over the last 8 miles. Just incredible.

1:55.0

Greg and I had a great conversation that I'm excited to share with all of you.

1:59.0

We talked running, triathlon, going all in on a pursuit,

2:03.2

the physical and mental side of coming back from injury,

...

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