Episode 94: Bobby Risto
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 12 April 2019
⏱️ 97 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Risto joined the show. Bobby is a body builder and youtuber (Bobby's Perspective). He spent 4 years following a strict vegan diet before his health began to fail him. Bobby changed directions nutritionally and reintroduced meat into his diet with great success.
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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
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YouTube Channels: Shawn Baker, Zach Bitter, Bobby's Perspective, Human Performance Outliers
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.0 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | hpo podcast if you do not use patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.m.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:47.4 | Oh, shiny hat. |
| 0:48.4 | Yeah, good. |
| 0:51.8 | All right, Zach, are we recording now? |
| 0:53.8 | We just start being us and start going. All right, man. So, Bob, you are, you're out in Thailand. I'm in Bangkok, Thailand. It's 8 a.m. here. So if I sound sleepy, that's because I just woke up. Oh, that's fine. We've done, we've already had two podcasts today and some other stuff. I just got done working out. |
| 1:12.2 | Hey, where are you from originally? I mean, I assume you didn't grow up. Maybe you grew up in Thailand. I don't know. Where are you from originally? |
| 1:17.6 | Now, originally I'm from Macedonia. There's a small country in the Balkans of Europe next to Serbia, Greece. |
| 1:25.4 | And then I basically grew up in Germany. |
| 1:29.2 | The last five years I've been traveling the world, though. |
| 1:32.9 | That explains my accent, I would say. |
| 1:35.9 | I was actually born in Germany. |
| 1:37.2 | I was born in Hough, Germany, which is on the, |
| 1:39.3 | what's now the Czech Republic border down in Bavaria. |
| 1:42.3 | My dad was a military guy. |
| 1:43.3 | I was born there when I was, you know, I didn't live there long so I can't speak German a little bit but let me ask you know |
... |
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