Episode 938: From Boot Camp to Peak Performance - Creating a Long Term Training Program That Will Actually Work

Street Cop Podcast

Street Cop Training

Education

4.9 • 933 Ratings

🗓️ 19 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 938 of the Street Cop Podcast, Dennis Benigno, Founder and CEO of Street Cop Training, engages in a compelling conversation with Matt Hibler, a fitness expert with over 15 years of combined LEO and military experience. Matt, a former Army Ranger with two combat rotations and extensive experience training SWAT and Special Operations teams, shares his expertise on building long-term strength and conditioning programs.

Explore Matt’s journey of joining boot camp at 27, the importance of a balanced diet, and how progressive training can sustain motivation and progress. Dive into strategies for eating well amidst a busy schedule and discover Matt’s approach to strength and conditioning that addresses the unique needs of those in high-stress roles. Whether you're an officer, a firefighter, or a military professional, this episode offers valuable insights into maintaining peak physical performance throughout your career.

Matthew Hibler's Training Program Link:

https://marketplace.trainheroic.com/workout-plan/team/we-go-home-llc

Timestamps:

00:00:00:00 - 00:00:56:13 Teaser 00:00:56:13 - 00:06:48:23 Intro 00:06:48:23 - 00:11:51:15 Going to boot camp at 27 00:11:51:15 - 00:29:45:04 Diet 00:29:45:04 - 00:44:16:04 Progressive training & motivation 00:44:16:04 - 00:58:32:19 Eating well & choice 00:58:32:19 - 01:00:05:01 Matt’s strength and conditioning program 01:00:05:01 - 01:00:26:03 Outro

Transcript

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0:00.0	Start your day with a glass of water.
0:01.4	Consciously begin the day with that.
0:03.0	You're just developing a positive habit.
0:05.1	Getting someone to just consciously get up in the morning,
0:07.5	fill a glass of water and drink it down.
0:09.7	You've now had them do something consciously for their health.
0:12.6	Younger guys, you know, when you're in your early 20s, right?
0:15.7	They will crush the volume.
0:17.2	They won't sleep.
0:18.0	They'll go out and party.
0:19.0	They'll do everything.
0:20.1	And then there's always this moment right around their late 20s where they're like, my God, I'm not recovering now.
0:26.4	My back hurts all the time, my shoulders bothering me.
0:29.6	You're going to get to a point. If you injure yourself so bad, even though you're doing a good thing you might not be able to train hard you know in your late 40s and 50s and everything else as you continue on there if you don't actually do your due diligence when you're younger and do the boring stuff and actually do some quality programming. You trying to be a street cop?
0:55.0	Hey guys, welcome this episode of the street cop
0:58.0	podcast. I'm your host founder and CEO of street cop training.
1:00.0	My name is Dennis Benito and today I have with us, somebody on a podcast before did some work for the company real good dude led to have reconnected rekindled our old flame his name is Matt Hibbler and Matt tell us a little bit about yourself for the people out there
1:14.0	who are unfamiliar with you.
1:15.0	Sure.
1:16.0	So I grew up on the East Coast
1:18.0	that I later went to the University of Missouri
1:20.0	where I got my Bachelor Science
	...

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