What's up guys? So today on the podcast, we're doing a sort of in-between episode. Usually we do one every week. This week, we're doing a second episode because I know that a lot of you guys are in the situation that we're in where we're at home. And the coronavirus has shut down a lot of different businesses, including a lot of jih Tjitsu gyms. And so right now we're not training. And I figured what we would do today is prepare a podcast with some different tips and

techniques for you that you could use when you're in a layoff, whether it be the coronavirus

or not.

You can use all these recommendations and they could be useful to you regardless of the

situation.

But in this situation, we're going to be talking, you know, more or less about the coronavirus.

And at the end of the podcast, I'll give you guys a link to a special course that I'm putting

together for you.

That'll be 100% free that you can access.

Guys, as always, if you want to support the podcast, check out Charlotte's Web.

You can go to charlotsweb. and put in the promo code chiu-jitsu to save 15% on the order.

I know that for me, I'm happy to have my, uh, my, uh,

uh, charlots web, uh, gummies and tinctures because like, for me, usually my, uh, my biggest thing as far as really getting some great sleep is training hard.

Like when I train hard, I'm exhausted.

When I go home, it's like I just press the power down button and I go to sleep.

And so, you know, it's times like this where I'm glad I have that because at nighttime, about

an hour before I go to sleep, I'll take my CBD and then I'll sort to wind down.

And it really does help me relax and get better sleep, especially when I'm not training.

Like right now I'm waking up way earlier than I normally do because I'm not training.

I don't have that.

My body doesn't need that same level of recovery.

But as far as getting to sleep, it really helps out in the situation like this.

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