Episode #92 Show Up or Shut Up "Comms Check"
Three of Seven Podcast
Three of Seven Podcast Network
4.9 • 1.9K Ratings
🗓️ 17 March 2021
⏱️ 27 minutes
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Summary
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| 0:00.0 | What's up, Scalloway? |
| 0:02.0 | What up, Skid? |
| 0:03.0 | I would have worked out this morning. |
| 0:05.0 | It was pretty good. |
| 0:07.0 | Fight going bad. |
| 0:08.0 | Fight going bad. |
| 0:09.0 | Wallballs. |
| 0:10.0 | Uh, let's see. |
| 0:13.0 | Wallballs. |
| 0:14.0 | Like a hang clean. |
| 0:16.0 | Box jumps. |
| 0:18.0 | Press. |
| 0:20.0 | And then shoulder press and then rowing. |
| 0:22.0 | I saw you back there. |
| 0:24.0 | Didn't look like you were putting out too hard. |
| 0:26.0 | Yeah, I only got, I think I only got like 300 reps per set or something. |
| 0:29.0 | Yeah, easy. |
| 0:30.0 | Well, you're new. |
| 0:31.0 | Easy work. |
| 0:32.0 | You're new to the gym. |
| 0:33.0 | Well, you know, you got to, uh, |
| 0:36.0 | you got to build up when you just all |
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