Episode #92 Show Up or Shut Up "Comms Check"

Three of Seven Podcast

Three of Seven Podcast Network

Christianity, Religion & Spirituality, Health & Fitness

4.9 • 1.9K Ratings

🗓️ 17 March 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Chadd and Blake for this weeks Comms Check Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven 1. Exclusive access to Chadd's Daily Training Schedule / W.O.D 2. Bi Weekly Check-in / Q&A with Chadd 3. Exclusive access to Resurrected, a live study of biblical content with Chadd and his mentors 3 Sundays per month 4. Exclusive access to bonus audio content. 5. 15% off all Three of Seven Products. To register for The Proving Grounds 2 Troop April 16-18 Click the link below: https://3of7project.com/the-proving-ground/ Watch this episode on Youtube at: https://www.youtube.com/channel/UCcesfcLDnvSTapfGjEMw7lw Nuff Said

Transcript

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0:00.0	What's up, Scalloway?
0:02.0	What up, Skid?
0:03.0	I would have worked out this morning.
0:05.0	It was pretty good.
0:07.0	Fight going bad.
0:08.0	Fight going bad.
0:09.0	Wallballs.
0:10.0	Uh, let's see.
0:13.0	Wallballs.
0:14.0	Like a hang clean.
0:16.0	Box jumps.
0:18.0	Press.
0:20.0	And then shoulder press and then rowing.
0:22.0	I saw you back there.
0:24.0	Didn't look like you were putting out too hard.
0:26.0	Yeah, I only got, I think I only got like 300 reps per set or something.
0:29.0	Yeah, easy.
0:30.0	Well, you're new.
0:31.0	Easy work.
0:32.0	You're new to the gym.
0:33.0	Well, you know, you got to, uh,
0:36.0	you got to build up when you just all
	...

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