On today's episode, Dennis is joined by Licensed Clinical Therapist, Amanda Chils. Amanda's bio: I've worked with hundreds of people over the years, creating bananas transformations in my clients using my words, stories and frameworks. I stay maxed out on 1:1 therapy clients, grew my practice to include four other wonderful women trained by me, who all stay busy and we have a ridiculously high referral rate and a ridiculously high transformation rate. In short, I know what I'm doing and I do it well. My processes work. The way I heal trauma. Neutralizing painful emotions. Healing anxiety and depression. Regulating your nervous system. Reprogramming your subconscious. Reconnecting you to your body and wisdom. Turning the fear dial down to zero. Shifting perspectives. Choosing language that empowers you. Those are the things I'm great at. That's what people come to me for. Today, Dennis and Amanda discuss handling stress and being cognizant when you are “bracing” all the time, managing and clearing trauma, forms of meditation, clearing trauma and skill building, recognizing trauma and being in charge of getting what you want in life. Follow Amanda here: https://www.instagram.com/amanda_chils/?hl=en Contact Amanda to find out more: https://exhaleandrelease.com/#home | https://livemyhappyhealth.com/Home Stay up to date on all things Street Cop University by following us on social media and at ⁠streetcop.com⁠ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515