Hey everybody, before we start the show, I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general,

and some of those could be sensitive for you.

I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations.

So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely but feel free to feel it

out check out the episode and just see what happens if you need to skip that's okay

but you know feel free to give it a shot first I also need to say that while I am a

psychologist I'm not your psychologist and I'm not your therapist.

This is not intended to be direct medical advice and you should not use this as a substitute for professional help.

So with those said let's go ahead and get into the show. All right. All right. Hello.

This is the

Great.

Oh, I'm great. Alright.

All right.

Hello friends of all varieties.

This is the Hardcore Self-Help Podcast episode 91.

I'm your host Dr. Robert Duff, a psychologist from Southern California

and the author of the Hardcore Self-Help book series,

and I have a co-host today.

Hello. My wife Joel is on the show again.

We're going to talk about some life stuff. We're going to talk about all sorts of things. We have a few questions that you guys asked from the

audience as well. But before that I just want to cover a little bit of business

...