Hello everybody welcome back to the Feel Crouch The Rebel Podcast. I'm your host Mike and today's

host is George Bell. That's a George. Hello everybody. George is Christmas and you just had a baby. I did

December 23rd. Yeah it was pretty cool. We were supposed to, well we was there. Sarah was supposed to

get induced on tomorrow actually Friday and baby decided to come on the 23rd. Logan just messed

up everybody's plans for Christmas. He did. It's awesome though because he gets the double dip. He

gets the 23rd and then he gets Christmas Eve which I'm sure we'll get a present. Yeah,

Christmas Eve. He gets loaded. Yeah so loaded. It was a great Christmas present we got and it was

no complications. I'll tell you what the Gavapai Regional Hospital and Prescott Valley,

the staff there. Are you breathing so hard? You're supposed to be keto. You lost like 10 pounds.

I feel good. I could just cheat a little bit over the holidays but you know that's...

So what was your cheat? This is talking about your cheat. My cheat I had a blackberry pie with whipped cream.

Tom, I made this whipped sweet potatoes with marshmallows infused inside of it. So it was on

the top. It was mixed in like a marbling. I did mashed potatoes and sugars, carbs. I didn't have any...

What was your meat? My mom, we had a ham. We had a black forest ham. Yeah, very...

Yeah, I mean it wasn't that good. It wasn't that good for the price. I mean it was like...

Let's talk about... Did you shit your pants after you ate?

I had bubble guts for a little bit and then yeah it was like massive. I don't want to get you know

too... Just scripted it. It was like a massive bomb. It was just a lot. Well people don't

know about keto is when you're not eating carbs and sugar the biome in your gut, the gut biome

isn't reactive because it's like dormant. So it's like there's nothing here to eat and then it's

like a freaking jihad on any sugars that you put in your body. And I could tell like in my

my joints and my like wrist and my hands and elbows and aches. It was so sore. It was achy for

...