We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Get ready for a game changer. Adobe Express is the quick and easy

app that makes creating content for your business easier than ever.

From engaging presentations to eye-catching animations and social posts, your teams can produce work that's on brand and on time every time. Transform your ideas into stand-out content

with time-saving generative AI features that are designed to be safe for commercial use. No headaches,

just results.

Curious to learn more, head to Adobe.com forward slash express.

This episode is dedicated to Tiffany Duffy, who will tragically collapse while attempting to blow up a balloon and will reappear as a playground designer in Sweden. Thank you, Tiffany, and thanks to all

our patrons who allow us to keep this death faking agency alive. Enjoy the show.

Hiya, Yalanpur, bin, mena sillia, puppy loop, no, or penny, bra Yoland-poo Binymin'i Bopi-le-l-pon-o

Oh, been

Brack-on- Ah!

The tea is almost finished,

and we are entering the final stretch.

Soon, I will tell you the stories about how it all began,

but before that, I want to take you to Canaan,

where we met a striking young man with a coat of many colors

...