Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 26 March 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
Crunchi: https://crunchi.com/?als=SheriBullock
https://www.webmd.com/migraines-headaches/migraine-dehydration-link
https://americanmigrainefoundation.org/resource-library/magnesium/
Why Fasting Bosters Brain Power, Mark Mattson @ TEDx: https://youtu.be/4UkZAwKoCP8?si=2oOGM2ybk9L9JkRT
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, Intermittent Fasting for Life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times best seller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. |
| 0:23.8 | Jen and I are not doctors, so make sure to check with your trusted healthcare professionals |
| 0:28.0 | before making changes, especially when it comes to any medical treatments or medications. |
| 0:33.3 | Whether you're new to intermittent fasting or an experienced intermittent faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:45.7 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
| 0:55.3 | I'm doing great. How are you? I'm good. Spring is trying to show itself. It's trying to come. |
| 1:01.9 | I have dandy lions in my yard. I might be the only person excited about that. Because that means spring is coming. |
| 1:09.1 | Yep. I'm always excited when I see the first daffodil. |
| 1:12.4 | And I've seen them. |
| 1:13.2 | Oh, yeah. |
| 1:13.9 | We're recording this in early March. |
| 1:15.4 | It comes out in late March. |
| 1:16.8 | But I have some that comes. |
| 1:20.1 | It always comes. |
| 1:21.0 | It always comes. |
| 1:22.7 | Yeah, I have some volunteers that come up by my driveway. |
| 1:25.8 | I'm assuming somebody had some planted there at some |
... |
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