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Back to Work

Episode 90: Quit!™

Back to Work

5by5

Business, Society & Culture, Barriers, Dan Benjamin, Careers, Communication, Merlin Mann, Creativity, Work, Productivity, Constraints, Technology

4.72.3K Ratings

🗓️ 23 October 2012

⏱️ 85 minutes

🧾️ Download transcript

Summary

TOPIC: Sleep and How to Get It

This week, Dan and Merlin talk about sleep—why we need it, why most of us don't get enough of it, and why we all strain to find a million excuses for perpetually walking around like a sad zombie.

Chock-a-block with painful personal anecdotes, horrible cautionary tales, and scary hand-waving about Recent Medical Science, your hosts make their best case for taking your own sleep more seriously. Now.

Also, loaded with tips on how to sleep better, with a heavy emphasis on a wonderful iOS app called, "Sleep Cycle."

Pretty good for our last episode. (Guys, we were kidding! KIDDING!)

Links for this episode:

This week's episode of Back to Work is kindly sponsored by Ting.

Transcript

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0:00.0

Yes, I am carrying a yoga mat because I do a yoga. Oh, were you looking at my yoga mat?

0:05.7

Yes, this is my yoga mat for doing yoga because I do yoga.

0:10.9

How you doing? I'm doing very well. How are you? I'm okay. It's a big big day for Apple today.

0:16.0

Oh my gosh. And we're, you know, one of the things that you and I have talked about a lot

0:20.7

is that, you know, we're going to be shifting focus of this show to just cover kind of current events

0:25.3

and current Apple events. Well, we've talked, I think, if I may, with some specificities,

0:30.8

your show, I think we've talked with some specificity about who's sucking the oxygen

0:36.0

out of the tablet vertical vis-a-vis Apple. And I think really, I think we need to talk about

0:43.0

the ascendance of just mobile OS in general. Yeah. I mean, it makes sense to make this show a little

0:50.0

bit more topical. Sometimes people can relate to more. And we, one of the announcements we have to

0:56.4

to make is this, we're renaming the show to be the Apple news show with Merlin, man.

1:04.4

So I get a credit on it. Well, I mean, although you won't be on the show very much anymore,

1:09.9

I think people will be more inclined to listen if they know that at some point you were involved.

1:14.8

No, absolutely. I'm happy to have had my name on it.

1:19.1

As is like a Merlin man joint. It's like it's like it's like that. So if he's choice, I don't

1:24.5

want to get in your way. I want you to pick the one you like. Yeah. I, you know, we've had good

1:29.3

times. This has been a good run. And I'm just, I feel like right now I'm so deep inside the android

1:35.3

vertical. I would just be a hindrance to you at this point. Yeah. I mean, I only want you to be,

1:39.6

you know, comfortable talking about things you know about. Do you have any, do you have any

1:43.6

sense of how soon they're planning to release Huffing Hobo? I'm sorry. I think it's three and two.

1:48.4

I think it's a boom to 12. Hmm. Hmm. Hmm. What kind of distro? You use your own, no, you roll

1:56.4

your own distro from Make Dursers. Yeah, it's a slack wear variant. You don't do a home brew on that.

...

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